Welcome to Through The Body

I’m Adam Ster, born in Hungary. My path began in professional dance, where I explored the full range of human expression through movement.

Now, as a yoga practitioner and teacher, I listen to the quieter whispers my body signals back. This ongoing dialogue with and through the body fuels both my practice and my teaching.

I’ve always sought a practice that honors yoga’s deep tradition while inviting exploration — a path that feels authentic, liberating, and alive.

In my classes, I offer a blend of Hatha- and Vinyasa-based styles, fused into a practice that is physically engaging and deeply healing — a meditation in movement and stillness. We move with intention, exploring postures with precision to build balance, strength, and flexibility.

More than a workout, each session is an invitation to meet yourself fully — the powerful, the beautiful, the raw, and the challenging.

Join me, and discover what your body is longing to tell and feel into what’s underneath it all!